all in such small food
Champignon mushrooms contain very few calories, about 20 per 100 grams of product. They are rich in dietary fibre and, thanks to their high protein content, provide a valuable supplement to vegetarian and vegan diets.
Low in fat, champignon mushrooms boast an excellent mineral content – especially potassium, zinc, selenium and phosphorus – B vitamins and vitamin D.
Thanks to their exceptional qualities, champignons help to promote regular intestinal functioning and aid the metabolism of sugar and fat. They also have a good satiety index and are easily digestible.
In addition, champignon mushrooms contain chitin, a substance that helps to strengthen the immune system and promotes allergy prevention, as well as lovastatin, which can prevent the formation of LDL cholesterol.
Mushrooms are naturally gluten-free and help to keep blood glucose levels low.
Did you know that the French word “champignon” refers to the most common type of cultivated mushroom? It is commonly known as “champignon de Paris” and is still one of the most common vegetables in French cuisine.